{"id":6538,"date":"2025-03-23T15:54:57","date_gmt":"2025-03-23T12:24:57","guid":{"rendered":"https:\/\/helsaclinic.com\/mag\/?p=6538"},"modified":"2025-03-23T15:56:13","modified_gmt":"2025-03-23T12:26:13","slug":"what-should-we-eat-after-teeth-bleaching","status":"publish","type":"post","link":"https:\/\/helsaclinic.com\/mag\/what-should-we-eat-after-teeth-bleaching\/","title":{"rendered":"\u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u062f\u0646\u062f\u0627\u0646 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"\n

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      \n
    • \u0642\u0647\u0648\u0647<\/li>\n\n\n\n
    • \u0686\u0627\u06cc<\/li>\n\n\n\n
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      \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0631\u0648\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0633\u0641\u06cc\u062f \u0634\u062f\u0647 \u0634\u0648\u062f. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u06f4\u06f8 \u062a\u0627 \u06f7\u06f2 \u0633\u0627\u0639\u062a \u0627\u0648\u0644\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0644\u0628\u062e\u0646\u062f \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u0646\u062a\u06cc\u062c\u0647 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u0648 \u0631\u0636\u0627\u06cc\u062a\u200c\u0628\u062e\u0634\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n

      \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0627\u0648\u0644 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af<\/h2>\n\n\n\n

      \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0627\u0648\u0644 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af\u060c \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u0633\u062a \u0648 \u0631\u0639\u0627\u06cc\u062a \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a\u060c \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n\n\n\n

        \n
      • \u0627\u0632 \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u0645\u062b\u0644 \u0686\u0627\u06cc\u060c \u0642\u0647\u0648\u0647\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
      • \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0646\u06af\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0633\u0633 \u0642\u0631\u0645\u0632\u060c \u0634\u06a9\u0644\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
      • \u0633\u06cc\u06af\u0627\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n
      • \u0627\u0632 \u062e\u0645\u06cc\u0631\u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0631\u0646\u06af \u0648 \u0645\u062e\u0635\u0648\u0635 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n
      • \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0648 \u0646\u0645\u06a9 \u0628\u0634\u0648\u06cc\u06cc\u062f \u062a\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n\n\n\n
      • \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0631\u0645\u060c \u0628\u06cc\u200c\u0631\u0646\u06af \u0648 \u06a9\u0645\u200c\u0627\u062f\u0648\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f (\u0645\u062b\u0644 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632\u060c \u0645\u0627\u0633\u062a \u0633\u0641\u06cc\u062f).<\/li>\n\n\n\n
      • \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0627\u0633\u06cc\u062f\u06cc \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062f\u0627\u063a \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n

        \u0631\u0639\u0627\u06cc\u062a \u062f\u0642\u06cc\u0642 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627 \u062f\u0631 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0627\u0648\u0644 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af\u060c \u067e\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0646\u0647\u0627\u06cc\u06cc \u0633\u0641\u06cc\u062f\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0627\u0645\u0627 \u062d\u0633\u0627\u0633\u060c \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0644\u0628\u062e\u0646\u062f \u0634\u0645\u0627 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n

        \u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u06a9\u0631\u062f\u0646 \u062f\u0646\u062f\u0627\u0646 \u0647\u0627\u06cc\u0645 \u0631\u0627 \u0645\u0633\u0648\u0627\u06a9 \u0628\u0632\u0646\u0645\u061f<\/h2>\n\n\n\n

        \u0628\u0644\u0647\u060c \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648 \u062d\u062a\u06cc \u0628\u0627\u06cc\u062f \u0645\u0633\u0648\u0627\u06a9 \u0628\u0632\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a\u06cc \u062e\u0627\u0635. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u06cc\u06a9 \u0645\u0633\u0648\u0627\u06a9 \u0646\u0631\u0645 \u0648 \u062e\u0645\u06cc\u0631 \u062f\u0646\u062f\u0627\u0646 \u0645\u062e\u0635\u0648\u0635 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 <\/strong>\u067e\u0633 \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0645\u0633\u0648\u0627\u06a9 \u0628\u0632\u0646\u06cc\u062f. \u0645\u0633\u0648\u0627\u06a9 \u0632\u062f\u0646 \u0645\u0646\u0638\u0645 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af\u060c \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u063a\u0630\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

        \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0646\u062f\u0627\u0646 \u0647\u0627 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u061f<\/h2>\n\n\n\n

        \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u067e\u0633 \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af\u060c \u062f\u0631 \u062f\u0631\u062c\u0647 \u0627\u0648\u0644 \u0627\u0632 \u062e\u0645\u06cc\u0631\u062f\u0646\u062f\u0627\u0646 \u0645\u062e\u0635\u0648\u0635 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06cc\u062a\u0631\u0627\u062a \u067e\u062a\u0627\u0633\u06cc\u0645 \u06cc\u0627 \u0641\u0644\u0648\u0631\u0627\u06cc\u062f<\/strong> \u0627\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0633\u0648\u0627\u06a9 \u0646\u0631\u0645 \u0648 \u0645\u0633\u0648\u0627\u06a9 \u0632\u062f\u0646 \u0628\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645<\/strong> \u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u062f\u0627\u063a \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u0633\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u062f\u0646\u062f\u0627\u0646\u067e\u0632\u0634\u06a9 \u0627\u0632 \u0698\u0644\u200c\u0647\u0627\u06cc \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u06cc \u062f\u0647\u0627\u0646 \u0628\u0627 \u0622\u0628 \u0646\u0645\u06a9 \u0648\u0644\u0631\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0644\u062b\u0647\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n

        \u0646\u06a9\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u062f\u0646\u062f\u0627\u0646<\/h2>\n\n\n\n
          \n
        • \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0633\u0648\u0627\u06a9 \u0646\u0631\u0645<\/strong> \u0648 \u062e\u0645\u06cc\u0631 \u062f\u0646\u062f\u0627\u0646 \u0645\u062e\u0635\u0648\u0635 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633<\/strong> \u062a\u0645\u06cc\u0632 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n\n\n\n
        • \u0627\u0632 \u0646\u062e \u062f\u0646\u062f\u0627\u0646<\/strong> \u0648 \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u06cc \u062f\u0647\u0627\u0646 \u0628\u0627 \u0622\u0628<\/strong> \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<\/li>\n\n\n\n
        • \u0628\u0631\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0647\u0645 \u0627\u0632 \u0646\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0633\u0637\u062d \u062f\u0646\u062f\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n\n\n\n
        • \u0627\u0632 \u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631\u060c \u0642\u0644\u06cc\u0627\u0646 \u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u06a9\u0644\u06cc<\/strong> \u067e\u0631\u0647\u06cc\u0632 \u0634\u0648\u062f\u060c \u0686\u0648\u0646 \u0628\u0627\u0639\u062b \u0632\u0631\u062f \u0634\u062f\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n
        • \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0646\u062f\u0627\u0646\u06cc<\/strong> \u0634\u062f\u06cc\u062f\u060c \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u062f\u0646\u062f\u0627\u0646\u067e\u0632\u0634\u06a9\u060c \u0627\u0632 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0698\u0644 \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n

          \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0647\u0645\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0641\u06cc\u062f\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062d\u0641\u0638 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0644\u0628\u062e\u0646\u062f \u062f\u0631\u062e\u0634\u0627\u0646 \u062e\u0648\u062f \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0646\u0631\u0648\u062f \u06a9\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u0627 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0628\u0647 \u062f\u0633\u062a \u0646\u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627 \u0645\u0631\u0627\u0642\u0628\u062a \u062f\u0631\u0633\u062a\u060c \u0622\u0646 \u0631\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n

          \u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n

          \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u062f\u0646\u062f\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0641\u06cc\u062f \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0631\u062f\u0646 \u0644\u0628\u062e\u0646\u062f \u0634\u0645\u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u0622\u0646 \u0628\u0647 \u0634\u062f\u062a \u0628\u0647 \u0631\u0639\u0627\u06cc\u062a \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u067e\u0633 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u06f2\u06f4 \u062a\u0627 \u06f7\u06f2 \u0633\u0627\u0639\u062a \u0627\u0648\u0644 \u067e\u0633 \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af<\/strong>\u060c \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a \u0631\u0646\u06af \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u0633\u062a\u061b \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0628\u0633\u06cc\u0627\u0631 \u062d\u0633\u0627\u0633 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0631\u0646\u06af \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u06a9 \u0634\u062f\u0646 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc\u060c \u0627\u0633\u06cc\u062f\u06cc \u0648 \u062f\u0627\u063a \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u062f<\/strong> \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0633\u0641\u06cc\u062f<\/strong> \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644 \u0645\u0631\u063a\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u06af\u0644\u200c\u06a9\u0644\u0645\u060c \u0645\u0648\u0632\u060c \u0645\u0627\u0633\u062a \u0648 \u0622\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n

          \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 <\/mark><\/h2>\n\n\n\n
          . \u0622\u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u062f\u0646\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u061f<\/strong>

          \u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u200c\u0631\u0646\u06af \u06cc\u0627 \u06a9\u0645\u200c\u0631\u0646\u06af \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062d\u0633\u0627\u0633\u060c \u0644\u06a9\u0647\u200c\u062f\u0627\u0631 \u0646\u0634\u0648\u0646\u062f.<\/p> <\/div>

          \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u061f<\/strong>

          \u0686\u0648\u0646 \u0645\u0646\u0627\u0641\u0630 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0627\u0632 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0631\u0646\u06af\u062f\u0627\u0646\u0647 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0644\u06a9\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0634\u0648\u0646\u062f.<\/p> <\/div>

          \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0641\u06cc\u062f \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u061f<\/strong>

          \u062d\u062f\u0627\u0642\u0644 \u06f4\u06f8 \u062a\u0627 \u06f7\u06f2 \u0633\u0627\u0639\u062a \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0633\u0641\u06cc\u062f \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0646\u062f.<\/p> <\/div>

          \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u062f\u0646\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong>

          \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0622\u0628\u200c\u067e\u0632\u060c \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f\u060c \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0648\u0632 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p> <\/div>

          \u0686\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0645\u062c\u0627\u0632 \u0647\u0633\u062a\u0646\u062f\u061f<\/strong>

          \u0622\u0628\u060c \u0622\u0628 \u06af\u0627\u0632\u062f\u0627\u0631 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645\u060c \u0634\u06cc\u0631\u060c \u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0631\u0646\u06af \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p> <\/div>

          \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0686\u0627\u06cc \u06cc\u0627 \u0642\u0647\u0648\u0647 \u0628\u062e\u0648\u0631\u0645\u061f<\/strong>

          \u062e\u06cc\u0631\u060c \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u0648 \u0642\u0647\u0648\u0647 \u062a\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a \u0686\u0648\u0646 \u0628\u0627\u0639\u062b \u0644\u06a9\u0647\u200c\u062f\u0627\u0631 \u0634\u062f\u0646 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0633\u0641\u06cc\u062f \u0634\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p> <\/div>

          \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0686\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong>

          \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647\u200c\u0634\u062f\u062a \u0628\u0627\u0639\u062b \u0632\u0631\u062f \u0634\u062f\u0646 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u06cc\u062c\u0647 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f.<\/p> <\/div>

          \u0622\u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0633\u0648\u0627\u06a9 \u0632\u062f\u061f<\/strong>

          \u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0628\u0627 \u0645\u0633\u0648\u0627\u06a9 \u0646\u0631\u0645 \u0648 \u062e\u0645\u06cc\u0631 \u062f\u0646\u062f\u0627\u0646 \u0645\u062e\u0635\u0648\u0635 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p> <\/div>

          \u0627\u06af\u0631 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u0645 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u06cc\u0686\u06cc\u0646\u06af \u062d\u0633\u0627\u0633 \u0634\u062f\u060c \u0686\u06a9\u0627\u0631 \u06a9\u0646\u0645\u061f<\/strong>

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